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Embodiment Mentoring
Embodiment Mentorship
Dance Elementals
TM
Guiding you back into relationship with your body
through intuition, creativity, joy and inner authority.
Through my Dance Elementals Method, I guide you in one-on-one sessions to explore, movement as medicine - unlocking your body’s innate intelligence, creativity, and flow. Through intentional movement and breath work, we release patterns of tension and disconnection, restoring a deeper sense of presence within the body. This work integrates pelvic floor activation, mobility training, contemporary dance, foundational postures supporting strength, agility, and full-body awareness.
Transform
through the sacred, embodied,
and living language
of dance and dance training.
At the heart of this offering is the
Dance Elementals Method
a signature, six-stage journey
designed to reawaken your aliveness
and. repair your life force
from modern day burn out.
Lineage
of fusion belly dance and yoga, incorporating strength
and stamina training, restorative practices, breathwork, and elemental
ritual. It is designed to awaken,
embodied artistry and creative purpose
by guiding you home to your body’s deepest wisdom and knowing.
Built on the
Principle
that daily practice is a devotion to self. Just like a well-worn path through the forest, the consistent return to embodied practice over time forges a clear and lasting connection to your own vitality, confidence, and inner power.
What's Included?
✦ 6 Weeks of private - LIVE zoom classes - 90-Minutes
Saturdays 11:00 am - 12:30 pm
What's you will learn:
Elemental Dance Technique + Conditioning Fusion belly dance,
Elemental drills, barre work, stamina + cardio
Dance combinations and movement mechanics.
​
Somatics, Flexibility + Embodied Integration
Deep somatic work, joint mobility, breath-work and pranayama
Flexibility training, floorwork, flow dance, yoga
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